Here are 5 of the most effective leg workouts for building strength, muscle, and overall lower-body power: 1. Barbell Squat Targets: Quads, glutes, hamstrings, core One of the best compound leg exercises for overall development. How to do it: Recommended: 2. Romanian Deadlift (RDL) Targets: Hamstrings, glutes, lower back Excellent for posterior chain strength and…

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